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+--- Thread: Fitness (/showthread.php?tid=15476)
Fitness - Vad - 06-08-2010
257lbs.
I'm chugging along.
Fitness - Pinky - 06-08-2010
i totally blew off exercising today, and instead drank myself silly and slept. it's finals week at school so i'm taking it easy :B
Fitness - Kami - 06-08-2010
I can do a set of squats at a high weight now and it makes me happy. My bench is coming along too but I'm not going crazy with it since I don't usually have a spot and don't want to die.
In other news I ran my first 5k race this weekend and it was awesome.
Fitness - Vad - 06-08-2010
Kami Wrote:I can do a set of squats at a high weight now and it makes me happy. My bench is coming along too but I'm not going crazy with it since I don't usually have a spot and don't want to die.
In other news I ran my first 5k race this weekend and it was awesome.
Get a girl to spot you. Don't wanna get tea bagged on the bench press.
Fitness - Kami - 06-09-2010
Vad Wrote:Get a girl to spot you. Don't wanna get tea bagged on the bench press.
XD
If you've got balls in your face then you're doing it wrong.
Fitness - Psyren - 06-09-2010
Thats just how vad likes it...In the face
Fitness - Vad - 06-10-2010
Kami Wrote:XD
If you've got balls in your face then you're doing it wrong.
xD
You also have something to look at when you're on the bench if it's a woman. >.>
Fitness - Psyren - 06-10-2010
Workouts while looking at women end in disaster an lawsuits
Fitness - Sigfried Hunin - 06-11-2010
Anybody have any good plans for chest/arms that includes more than doing free weight bench and pushups?
Fitness - Vad - 06-11-2010
omfg
I destroyed my triceps last night. So fucking awesome.
Fitness - Carter - 06-11-2010
Gozen Wrote:Anybody have any good plans for chest/arms that includes more than doing free weight bench and pushups?
Those are all great things for chest and arms, however adding more to it, you want to incorperate pulling motions because those are all pushing motions. So try pull ups and row machines. If you cant find a row machine, just get some resistence bands. Also resistence work outs are great and should be being used anyway. Now free weights is still one of the best ways to go and if you are not getting the results you are looking for from them you should be looking into different exercises that can be done with free weights. Because free weights are free in the range of motion they can be used in, so they have a very large range when it comes to use and gain.