Fitness

[Alexander Trafford]

P90X is tough, but incredibly rewarding. My friend recommends the ab workouts especially.

Since quitting the football team at my university (which provided me with a fitness mechanism for both the season and the off season) I've taken up some MMA training, as well as freestyle wrestling (which is incorporated in my MMA training, but i also take a separate class). I'm also one of those self-motivated folk who only needs an iPod and shoes and can go running daily.

My advice is to just get the ball rolling. Yeah, it will suck at first, and that is why most people can't or don't stick with it. It takes discipline and patience, since results won't be immediate. The most important thing is to find a specific time and interval to do it - choose four days a week and a time that works well for you and stick to it. It is essential to develop a routine. Once you develop a routine (as opposed to just randomly doing it when you have time) it becomes part of your daily schedule, and eventually your daily life, and it is no longer a hassle to get yourself to do it.