03-30-2010, 05:26 PM
Well if your really interested in working out. I could hook you up w/ some dieting advice and supplimental incentives.
P90X is an amazing work out... depending on what your trying to do. The key is that it gets you moving for a complete 60 minutes...with small 2 minute breaks inbetween. the average person just doens't get enough 'movement' time throughout the day. SO they lsoe weight simply by their bodies now having to burn energy.
Crossfit is a more advanced version of P90X.
If you wanna save money I can upload my p90x dvd's to an FTP server and you can D/L them from me.
Also not to get too into it... but suppliments can help a lot...but you need to know what to take and what not to take depending on the results you want to get.
Diet is also important... if you are gaining muscle, you need a high fat diet. 100g or more. Almonds are a good source.
Also Protein intake shoudl be 1g-1.5g of protein per lbs of body weight. Carbohydrates should be 1.5-2g per lbs of body weight.
Uuum don't eat any carbs Post work out. Or as your last meal of the day. Eat a big carb/ fiber meal in the morning...and high carb about an hour pre work out... Protein with each meal.
Sorry got more into it than I intended. Anyone who is interested... IF you PM me your current weight, goal weight, body type your going for... and what your work schedule is like. I'd be willgin to help you devise a simple work out regiment and diet to meet your goal.
Resources: Myself. Marine Corps Fitness Instructor, Martial Arts Instructor, and member of bodybuilding.com <--- lulz.
PS- sorry if my posts seems erratic. I'm at work and wanted to post this.
P90X is an amazing work out... depending on what your trying to do. The key is that it gets you moving for a complete 60 minutes...with small 2 minute breaks inbetween. the average person just doens't get enough 'movement' time throughout the day. SO they lsoe weight simply by their bodies now having to burn energy.
Crossfit is a more advanced version of P90X.
If you wanna save money I can upload my p90x dvd's to an FTP server and you can D/L them from me.
Also not to get too into it... but suppliments can help a lot...but you need to know what to take and what not to take depending on the results you want to get.
Diet is also important... if you are gaining muscle, you need a high fat diet. 100g or more. Almonds are a good source.
Also Protein intake shoudl be 1g-1.5g of protein per lbs of body weight. Carbohydrates should be 1.5-2g per lbs of body weight.
Uuum don't eat any carbs Post work out. Or as your last meal of the day. Eat a big carb/ fiber meal in the morning...and high carb about an hour pre work out... Protein with each meal.
Sorry got more into it than I intended. Anyone who is interested... IF you PM me your current weight, goal weight, body type your going for... and what your work schedule is like. I'd be willgin to help you devise a simple work out regiment and diet to meet your goal.
Resources: Myself. Marine Corps Fitness Instructor, Martial Arts Instructor, and member of bodybuilding.com <--- lulz.
PS- sorry if my posts seems erratic. I'm at work and wanted to post this.