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Fitness
Cain Offline
Junior Member
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Posts: 5
Threads: 61
Joined: Oct 2008
#19
03-30-2010, 07:09 PM
http://men.webmd.com/creatine

CREATINE: Uses, Side Effects, Interactions and Warnings

Creatine makes your muscles hold more water (Maybe there's something in that for stamina). For some people this is something they want. Whey protein increases strength and muscle gain per workout. There are many potential benefits to Creatine, and also the great unknown for long term studies on the side effects. What is known are interactions with certain medications that harm the kidneys, including Ibuprofen.

Check out the pages, especially the later link including side effects.

P.S. Love the food and exercise advice Kaasel. Protein at every meal is a big ol' bucket of win.

P.P.S. Alcohol is bad for your fitness routine.
[Image: Cain.jpg]
"No man is an island." - John Donne
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Messages In This Thread
Fitness - by Psyren - 03-30-2010, 07:46 AM
Fitness - by Kazuya - 03-30-2010, 08:50 AM
Fitness - by Shun - 03-30-2010, 09:11 AM
Fitness - by Alexander Trafford - 03-30-2010, 09:30 AM
Fitness - by Shun - 03-30-2010, 02:13 PM
Fitness - by Cain - 03-30-2010, 03:24 PM
Fitness - by Shun - 03-30-2010, 03:35 PM
Fitness - by Pinky - 03-30-2010, 04:36 PM
Fitness - by Cain - 03-30-2010, 04:43 PM
Fitness - by Pinky - 03-30-2010, 04:51 PM
Fitness - by Rose - 03-30-2010, 04:59 PM
Fitness - by Pinky - 03-30-2010, 05:18 PM
Fitness - by Kaasel - 03-30-2010, 05:26 PM
Fitness - by Kami - 03-30-2010, 05:38 PM
Fitness - by Kaasel - 03-30-2010, 05:41 PM
Fitness - by Rose - 03-30-2010, 05:45 PM
Fitness - by Kami - 03-30-2010, 05:46 PM
Fitness - by Kaasel - 03-30-2010, 05:56 PM
Fitness - by Cain - 03-30-2010, 07:09 PM
Fitness - by Vad - 03-30-2010, 07:15 PM
Fitness - by Kami - 03-30-2010, 07:42 PM
Fitness - by Pinky - 03-30-2010, 07:43 PM
Fitness - by Kaasel - 03-30-2010, 07:58 PM
Fitness - by Kami - 03-30-2010, 08:01 PM
Fitness - by Kaasel - 03-30-2010, 08:10 PM
Fitness - by Psyren - 03-30-2010, 08:31 PM
Fitness - by Kami - 03-30-2010, 08:39 PM
Fitness - by Victoria - 03-30-2010, 09:02 PM
Fitness - by Kaden - 03-30-2010, 09:05 PM
Fitness - by Josh - 03-30-2010, 09:20 PM
Fitness - by Kaasel - 03-30-2010, 09:25 PM
Fitness - by Kaden - 03-30-2010, 09:30 PM
Fitness - by Szar - 03-30-2010, 09:31 PM
Fitness - by Kami - 03-30-2010, 10:00 PM
Fitness - by Josh - 03-30-2010, 10:02 PM
Fitness - by Kaden - 03-30-2010, 10:04 PM
Fitness - by Victoria - 03-30-2010, 10:16 PM
Fitness - by Piper Juunanagou - 03-30-2010, 10:17 PM
Fitness - by Pinky - 03-30-2010, 10:19 PM
Fitness - by Kaasel - 03-30-2010, 10:21 PM
Fitness - by Josh - 03-30-2010, 10:24 PM
Fitness - by Sage - 03-30-2010, 10:27 PM
Fitness - by Josh - 03-30-2010, 10:29 PM
Fitness - by Sage - 03-30-2010, 10:33 PM
Fitness - by Kaasel - 03-30-2010, 10:33 PM
Fitness - by Tyr - 03-30-2010, 11:34 PM
Fitness - by Kaasel - 03-30-2010, 11:46 PM
Fitness - by Vad - 03-31-2010, 12:48 AM
Fitness - by Kaasel - 03-31-2010, 01:15 AM
Fitness - by Psyren - 03-31-2010, 01:27 AM
Fitness - by Kaasel - 03-31-2010, 01:41 AM
Fitness - by Psyren - 03-31-2010, 01:58 AM
Fitness - by Kami - 03-31-2010, 07:18 AM
Fitness - by Kaasel - 04-01-2010, 01:16 AM
Fitness - by Cain - 04-01-2010, 02:02 AM
Fitness - by Orion - 04-01-2010, 03:35 AM
Fitness - by Vad - 04-01-2010, 04:03 AM
Fitness - by Tyr - 04-01-2010, 04:25 AM
Fitness - by Orion - 04-01-2010, 08:56 AM
Fitness - by Kaden - 04-01-2010, 09:18 AM
Fitness - by Orion - 04-01-2010, 09:44 AM
Fitness - by Sage - 04-01-2010, 10:24 AM
Fitness - by Orion - 04-01-2010, 10:56 AM
Fitness - by Sage - 04-01-2010, 07:27 PM
Fitness - by Rose - 04-15-2010, 01:34 PM
Fitness - by Pinky - 04-15-2010, 04:56 PM
Fitness - by Majicka - 04-16-2010, 01:06 AM
Fitness - by Josh - 04-16-2010, 01:15 AM
Fitness - by Majicka - 04-16-2010, 01:18 AM
Fitness - by Kaden - 04-16-2010, 01:31 AM
Fitness - by Majicka - 04-16-2010, 01:33 AM
Fitness - by Psyren - 04-16-2010, 03:42 AM
Fitness - by Rose - 04-16-2010, 05:17 AM
Fitness - by Josh - 04-16-2010, 08:50 AM
Fitness - by Cain - 04-16-2010, 04:46 PM
Fitness - by Kami - 04-17-2010, 08:32 PM
Fitness - by Alexander Trafford - 04-18-2010, 04:15 AM
Fitness - by Rose - 04-18-2010, 11:23 AM
Fitness - by Majicka - 04-18-2010, 04:15 PM
Fitness - by Rose - 04-18-2010, 05:55 PM
Fitness - by Abel - 04-21-2010, 02:04 AM
Fitness - by Vad - 04-21-2010, 02:06 AM
Fitness - by Josh - 04-21-2010, 04:11 AM
Fitness - by Vad - 04-21-2010, 04:15 AM
Fitness - by Josh - 04-21-2010, 05:38 AM
Fitness - by Vad - 04-21-2010, 05:50 AM
Fitness - by Josh - 04-21-2010, 05:58 AM
Fitness - by Vad - 04-21-2010, 05:58 AM
Fitness - by Josh - 04-21-2010, 06:28 AM
Fitness - by Pinky - 04-28-2010, 01:01 AM
Fitness - by Rose - 04-28-2010, 02:33 AM
Fitness - by Pinky - 04-28-2010, 03:34 AM
Fitness - by Pinky - 05-04-2010, 12:35 AM
Fitness - by Rose - 05-04-2010, 12:53 AM
Fitness - by Rem-13 - 05-04-2010, 01:40 PM
Fitness - by Kazuya - 05-04-2010, 02:07 PM
Fitness - by Rose - 05-04-2010, 02:07 PM
Fitness - by Dave - 05-07-2010, 03:32 AM
Fitness - by Tyr - 05-07-2010, 08:20 AM
Fitness - by Victoria - 05-08-2010, 01:21 AM
Fitness - by Sage - 05-08-2010, 11:43 PM
Fitness - by Piper Juunanagou - 05-09-2010, 12:38 AM
Fitness - by Vad - 05-09-2010, 01:50 AM
Fitness - by Carter - 05-09-2010, 05:15 AM
Fitness - by Vad - 05-09-2010, 05:20 AM
Fitness - by Rose - 05-09-2010, 03:13 PM
Fitness - by Carter - 05-09-2010, 07:44 PM
Fitness - by Psyren - 05-09-2010, 07:58 PM
Fitness - by Vad - 05-10-2010, 03:09 AM
Fitness - by Psyren - 05-10-2010, 06:01 AM
Fitness - by Kami - 05-10-2010, 06:22 AM
Fitness - by Vad - 05-10-2010, 06:36 AM
Fitness - by Rose - 05-10-2010, 08:49 AM
Fitness - by Victoria - 05-17-2010, 02:51 AM
Fitness - by Tyr - 05-17-2010, 06:34 AM
Fitness - by Zeyla - 05-17-2010, 04:30 PM
Fitness - by Vad - 05-21-2010, 02:04 AM
Fitness - by Shun - 05-21-2010, 03:10 AM
Fitness - by Vad - 05-21-2010, 03:18 AM
Fitness - by Shun - 05-21-2010, 03:34 AM
Fitness - by Sage - 05-21-2010, 07:54 AM
Fitness - by Psyren - 05-21-2010, 03:25 PM
Fitness - by Celena - 05-21-2010, 03:42 PM
Fitness - by Sigfried Hunin - 05-23-2010, 08:10 PM
Fitness - by Orion - 05-24-2010, 02:55 AM
Fitness - by Kami - 05-24-2010, 05:44 PM
Fitness - by Sigfried Hunin - 05-30-2010, 02:34 PM
Fitness - by Vad - 05-30-2010, 02:48 PM
Fitness - by Rose - 05-30-2010, 08:06 PM
Fitness - by Psyren - 05-31-2010, 05:34 PM
Fitness - by Vad - 05-31-2010, 06:13 PM
Fitness - by Alexander Trafford - 05-31-2010, 07:35 PM
Fitness - by Psyren - 05-31-2010, 09:50 PM
Fitness - by Alexander Trafford - 05-31-2010, 10:35 PM
Fitness - by Psyren - 05-31-2010, 11:21 PM
Fitness - by Carter - 06-01-2010, 04:32 PM
Fitness - by Rose - 06-01-2010, 11:36 PM
Fitness - by Sigfried Hunin - 06-02-2010, 01:02 AM
Fitness - by Vad - 06-08-2010, 01:21 AM
Fitness - by Pinky - 06-08-2010, 05:52 AM
Fitness - by Kami - 06-08-2010, 07:43 PM
Fitness - by Vad - 06-08-2010, 07:49 PM
Fitness - by Kami - 06-09-2010, 06:02 AM
Fitness - by Psyren - 06-09-2010, 07:05 PM
Fitness - by Vad - 06-10-2010, 02:46 AM
Fitness - by Psyren - 06-10-2010, 02:57 AM
Fitness - by Sigfried Hunin - 06-11-2010, 02:04 AM
Fitness - by Vad - 06-11-2010, 03:36 AM
Fitness - by Carter - 06-11-2010, 04:21 PM
Fitness - by Kami - 04-01-2010, 02:56 AM
Fitness - by Vad - 05-31-2010, 02:21 AM

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