03-30-2010, 08:10 PM
Hahaha for sure.
When I get home I'll post pics of my progress I made when I started to work out again. I wetn 9 months w/o working out because I had a hole in my knee. I went from 175 lbs to 196 lbs ... WILD I KNOW!
In 1 month I was back down to 172... with mostly useing the BSN stack but having a shitty Diet. Also used the Arnold work out... meaning 2 muscle groups a night.
Chest and Tris, Thighs and shoulders, Calves and Biceps, and Back by itself ...with Abs every day. If you are trying to GAIN muscle... cardio isn't recommended so do light carido once or twice a week. If you are going for a thin more toned look... cardio every other day. Also Abs can be done every day as they are the fastest repaired muscle in your body.
But yeah once I fixed my diet ... in another 2 weeks I'd gotten to about 175 lbs...and was back into prime shape.
However... due to operation tempo...I've been pulling really long shifts and downin caffein drinks... lmao So I'm kinda starting ti back up. @ 186lbs atm.
When I get home I'll post pics of my progress I made when I started to work out again. I wetn 9 months w/o working out because I had a hole in my knee. I went from 175 lbs to 196 lbs ... WILD I KNOW!
In 1 month I was back down to 172... with mostly useing the BSN stack but having a shitty Diet. Also used the Arnold work out... meaning 2 muscle groups a night.
Chest and Tris, Thighs and shoulders, Calves and Biceps, and Back by itself ...with Abs every day. If you are trying to GAIN muscle... cardio isn't recommended so do light carido once or twice a week. If you are going for a thin more toned look... cardio every other day. Also Abs can be done every day as they are the fastest repaired muscle in your body.
But yeah once I fixed my diet ... in another 2 weeks I'd gotten to about 175 lbs...and was back into prime shape.
However... due to operation tempo...I've been pulling really long shifts and downin caffein drinks... lmao So I'm kinda starting ti back up. @ 186lbs atm.