Fitness

[Josh]

I need a good diet, everything i try never works. I hate eating cottage cheese and...cooking. bleh!

it's so hard when you work so much and are too tired to make lunch or cook, so I just go to the nearest place and grab something to eat.

I wonder if i can lose weight if i just eat subway all the time.

Then don't eat cottage cheese, you have to find foods you enjoy eating that are healthy for you. In fact, don't bother changing what you eat yet just try to reduce how much of what you eat to begin with. After you've done that for a month, then try and change something out of your regular diet like soda, or juice.

Too many times people try and do it all at once when just changing one thing is many times more effective.

If you like to eat at McDonalds, that's fine, eat there but if you super size don't do that anymore. Or if you don't make sure you just get a small coke and fries, or instead of a double quarter pounder and cheese you just get a cheese burger.

Even if you eat bad stuff, if you reduce the amount of bad stuff you eat, you can still make gains from it. Mind you if you decide to go that route I would suggest one multivitamin a day, and flax seed oil or fish oil to make sure you get some necessary nutrients.