04-01-2010, 02:02 AM
1: McDonald's breakfast, plain sausage biscuit has a pretty high protein count. Are the ills of fast food so large that they outweigh quick nutrition?
2. What are some of your favorite cardio exercises (no equipment) as an instructor?
2. What are some of your favorite cardio exercises (no equipment) as an instructor?
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"No man is an island." - John Donne

