Greg Wrote:^Good advice. The best exercise is something that you will actually stick to, hence why I've stuck with mainly bodyweight exercises. I knew if I joined a gym, the hassle of having to go to and from it (I'm a bus ride or 45-minute walk away) would discourage me from making it a regular thing. Don't force yourself to go running if you hate it. I've actually become addicted to my regimen because I love seeing the incremental progress, it is definitely noticeable now - I'm fitter than I've ever been.
I don't know about weight lifting, but I love running. I like getting a runners high, plus it's a nice feeling to know that you can run without getting overly tired.
I have a membership to the YMCA, but I never really go. I might go to lift weights, but I haven't decided. Maybe I'll go today, actually. XD.
[SIGPIC][/SIGPIC]

