^When I get a camera worth a shit. Note my facebook picture is two years old.
Rem: Assuming there's a kernel of truth under the sarcasm, might I suggest an alternative cardio to running if it makes your knees hurt. Cycling and swimming are both great ones, though of course they're not as convenient.
Also straight up resistance training is about as good for fat loss as interval training (which is basically just hyped-up cardio) and also makes you buff at the same time, lots of people don't realise this. Best time to add cardio/interval training is really when you're already doing resistance training 2-3 times a week.
Rem: Assuming there's a kernel of truth under the sarcasm, might I suggest an alternative cardio to running if it makes your knees hurt. Cycling and swimming are both great ones, though of course they're not as convenient.
Also straight up resistance training is about as good for fat loss as interval training (which is basically just hyped-up cardio) and also makes you buff at the same time, lots of people don't realise this. Best time to add cardio/interval training is really when you're already doing resistance training 2-3 times a week.
![[Image: superbuuelectricityne4.jpg]](http://img148.imageshack.us/img148/3128/superbuuelectricityne4.jpg)
Bra Wrote:People are dumb, essentially.

