05-09-2010, 07:44 PM
Thats good advice for weight training. I was talking about overall fitness. Of course I would not recomend pumping iron for four hours. Infact in the 4 hours that i am in the dojo I don't do very much weight training at all. Between hitting the bags, cardio such as suicides and isometrics such as push ups you can go all night. I'm working on a lvl of fitness not strength. For example look at smaller fighters that can go 5 5minute rounds... that is fitness.
Strength training is a whole different ball game that has a proper formula to be followed. However that also differs depending on the results you want. IE: 1) for show such as body builders and 2)ability such as your stronger fighters
Most body builders are more 'ripped' or 'chisled' however they lack the ability of someone who trains for ability such as Brock lesnar who is not chisled but a big boy all the same.
Strength training is a whole different ball game that has a proper formula to be followed. However that also differs depending on the results you want. IE: 1) for show such as body builders and 2)ability such as your stronger fighters
Most body builders are more 'ripped' or 'chisled' however they lack the ability of someone who trains for ability such as Brock lesnar who is not chisled but a big boy all the same.
![[Image: Untitled-1-1.jpg]](http://i220.photobucket.com/albums/dd254/mcpizzled/Untitled-1-1.jpg)
Ashe Wrote:Attention all - SHUT UP BEFORE I SUCK THE FART OUT OF YOUR ASSHOLES.