05-10-2010, 08:49 AM
Carter Wrote:Thats good advice for weight training. I was talking about overall fitness. Of course I would not recomend pumping iron for four hours. Infact in the 4 hours that i am in the dojo I don't do very much weight training at all. Between hitting the bags, cardio such as suicides and isometrics such as push ups you can go all night. I'm working on a lvl of fitness not strength. For example look at smaller fighters that can go 5 5minute rounds... that is fitness.
I totally agree, I was just going for some advice for folks who wanna get good results if they don't have as much time.
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Bra Wrote:People are dumb, essentially.

