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Fitness
Celena Offline
Junior Member
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Posts: 32
Threads: 303
Joined: May 2006
#124
05-21-2010, 03:42 PM
I haven't been to the gym for about a month due to my studies and I'm noticing the lag in my fitness because of it. For instance, I could feel the strain from walking up five flights of stairs.

At the gym I warm up my body first and formost, paying particular attention to the area of my body which I want to work on, for about 15-20 minutes and then I start training. It's especially good to do a warm up before attempting to use any machine, regardless of how light you want to start off on a machine.
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Messages In This Thread
Fitness - by Psyren - 03-30-2010, 07:46 AM
Fitness - by Kazuya - 03-30-2010, 08:50 AM
Fitness - by Shun - 03-30-2010, 09:11 AM
Fitness - by Alexander Trafford - 03-30-2010, 09:30 AM
Fitness - by Shun - 03-30-2010, 02:13 PM
Fitness - by Cain - 03-30-2010, 03:24 PM
Fitness - by Shun - 03-30-2010, 03:35 PM
Fitness - by Pinky - 03-30-2010, 04:36 PM
Fitness - by Cain - 03-30-2010, 04:43 PM
Fitness - by Pinky - 03-30-2010, 04:51 PM
Fitness - by Rose - 03-30-2010, 04:59 PM
Fitness - by Pinky - 03-30-2010, 05:18 PM
Fitness - by Kaasel - 03-30-2010, 05:26 PM
Fitness - by Kami - 03-30-2010, 05:38 PM
Fitness - by Kaasel - 03-30-2010, 05:41 PM
Fitness - by Rose - 03-30-2010, 05:45 PM
Fitness - by Kami - 03-30-2010, 05:46 PM
Fitness - by Kaasel - 03-30-2010, 05:56 PM
Fitness - by Cain - 03-30-2010, 07:09 PM
Fitness - by Vad - 03-30-2010, 07:15 PM
Fitness - by Kami - 03-30-2010, 07:42 PM
Fitness - by Pinky - 03-30-2010, 07:43 PM
Fitness - by Kaasel - 03-30-2010, 07:58 PM
Fitness - by Kami - 03-30-2010, 08:01 PM
Fitness - by Kaasel - 03-30-2010, 08:10 PM
Fitness - by Psyren - 03-30-2010, 08:31 PM
Fitness - by Kami - 03-30-2010, 08:39 PM
Fitness - by Victoria - 03-30-2010, 09:02 PM
Fitness - by Kaden - 03-30-2010, 09:05 PM
Fitness - by Josh - 03-30-2010, 09:20 PM
Fitness - by Kaasel - 03-30-2010, 09:25 PM
Fitness - by Kaden - 03-30-2010, 09:30 PM
Fitness - by Szar - 03-30-2010, 09:31 PM
Fitness - by Kami - 03-30-2010, 10:00 PM
Fitness - by Josh - 03-30-2010, 10:02 PM
Fitness - by Kaden - 03-30-2010, 10:04 PM
Fitness - by Victoria - 03-30-2010, 10:16 PM
Fitness - by Piper Juunanagou - 03-30-2010, 10:17 PM
Fitness - by Pinky - 03-30-2010, 10:19 PM
Fitness - by Kaasel - 03-30-2010, 10:21 PM
Fitness - by Josh - 03-30-2010, 10:24 PM
Fitness - by Sage - 03-30-2010, 10:27 PM
Fitness - by Josh - 03-30-2010, 10:29 PM
Fitness - by Sage - 03-30-2010, 10:33 PM
Fitness - by Kaasel - 03-30-2010, 10:33 PM
Fitness - by Tyr - 03-30-2010, 11:34 PM
Fitness - by Kaasel - 03-30-2010, 11:46 PM
Fitness - by Vad - 03-31-2010, 12:48 AM
Fitness - by Kaasel - 03-31-2010, 01:15 AM
Fitness - by Psyren - 03-31-2010, 01:27 AM
Fitness - by Kaasel - 03-31-2010, 01:41 AM
Fitness - by Psyren - 03-31-2010, 01:58 AM
Fitness - by Kami - 03-31-2010, 07:18 AM
Fitness - by Kaasel - 04-01-2010, 01:16 AM
Fitness - by Cain - 04-01-2010, 02:02 AM
Fitness - by Orion - 04-01-2010, 03:35 AM
Fitness - by Vad - 04-01-2010, 04:03 AM
Fitness - by Tyr - 04-01-2010, 04:25 AM
Fitness - by Orion - 04-01-2010, 08:56 AM
Fitness - by Kaden - 04-01-2010, 09:18 AM
Fitness - by Orion - 04-01-2010, 09:44 AM
Fitness - by Sage - 04-01-2010, 10:24 AM
Fitness - by Orion - 04-01-2010, 10:56 AM
Fitness - by Sage - 04-01-2010, 07:27 PM
Fitness - by Rose - 04-15-2010, 01:34 PM
Fitness - by Pinky - 04-15-2010, 04:56 PM
Fitness - by Majicka - 04-16-2010, 01:06 AM
Fitness - by Josh - 04-16-2010, 01:15 AM
Fitness - by Majicka - 04-16-2010, 01:18 AM
Fitness - by Kaden - 04-16-2010, 01:31 AM
Fitness - by Majicka - 04-16-2010, 01:33 AM
Fitness - by Psyren - 04-16-2010, 03:42 AM
Fitness - by Rose - 04-16-2010, 05:17 AM
Fitness - by Josh - 04-16-2010, 08:50 AM
Fitness - by Cain - 04-16-2010, 04:46 PM
Fitness - by Kami - 04-17-2010, 08:32 PM
Fitness - by Alexander Trafford - 04-18-2010, 04:15 AM
Fitness - by Rose - 04-18-2010, 11:23 AM
Fitness - by Majicka - 04-18-2010, 04:15 PM
Fitness - by Rose - 04-18-2010, 05:55 PM
Fitness - by Abel - 04-21-2010, 02:04 AM
Fitness - by Vad - 04-21-2010, 02:06 AM
Fitness - by Josh - 04-21-2010, 04:11 AM
Fitness - by Vad - 04-21-2010, 04:15 AM
Fitness - by Josh - 04-21-2010, 05:38 AM
Fitness - by Vad - 04-21-2010, 05:50 AM
Fitness - by Josh - 04-21-2010, 05:58 AM
Fitness - by Vad - 04-21-2010, 05:58 AM
Fitness - by Josh - 04-21-2010, 06:28 AM
Fitness - by Pinky - 04-28-2010, 01:01 AM
Fitness - by Rose - 04-28-2010, 02:33 AM
Fitness - by Pinky - 04-28-2010, 03:34 AM
Fitness - by Pinky - 05-04-2010, 12:35 AM
Fitness - by Rose - 05-04-2010, 12:53 AM
Fitness - by Rem-13 - 05-04-2010, 01:40 PM
Fitness - by Kazuya - 05-04-2010, 02:07 PM
Fitness - by Rose - 05-04-2010, 02:07 PM
Fitness - by Dave - 05-07-2010, 03:32 AM
Fitness - by Tyr - 05-07-2010, 08:20 AM
Fitness - by Victoria - 05-08-2010, 01:21 AM
Fitness - by Sage - 05-08-2010, 11:43 PM
Fitness - by Piper Juunanagou - 05-09-2010, 12:38 AM
Fitness - by Vad - 05-09-2010, 01:50 AM
Fitness - by Carter - 05-09-2010, 05:15 AM
Fitness - by Vad - 05-09-2010, 05:20 AM
Fitness - by Rose - 05-09-2010, 03:13 PM
Fitness - by Carter - 05-09-2010, 07:44 PM
Fitness - by Psyren - 05-09-2010, 07:58 PM
Fitness - by Vad - 05-10-2010, 03:09 AM
Fitness - by Psyren - 05-10-2010, 06:01 AM
Fitness - by Kami - 05-10-2010, 06:22 AM
Fitness - by Vad - 05-10-2010, 06:36 AM
Fitness - by Rose - 05-10-2010, 08:49 AM
Fitness - by Victoria - 05-17-2010, 02:51 AM
Fitness - by Tyr - 05-17-2010, 06:34 AM
Fitness - by Zeyla - 05-17-2010, 04:30 PM
Fitness - by Vad - 05-21-2010, 02:04 AM
Fitness - by Shun - 05-21-2010, 03:10 AM
Fitness - by Vad - 05-21-2010, 03:18 AM
Fitness - by Shun - 05-21-2010, 03:34 AM
Fitness - by Sage - 05-21-2010, 07:54 AM
Fitness - by Psyren - 05-21-2010, 03:25 PM
Fitness - by Celena - 05-21-2010, 03:42 PM
Fitness - by Sigfried Hunin - 05-23-2010, 08:10 PM
Fitness - by Orion - 05-24-2010, 02:55 AM
Fitness - by Kami - 05-24-2010, 05:44 PM
Fitness - by Sigfried Hunin - 05-30-2010, 02:34 PM
Fitness - by Vad - 05-30-2010, 02:48 PM
Fitness - by Rose - 05-30-2010, 08:06 PM
Fitness - by Psyren - 05-31-2010, 05:34 PM
Fitness - by Vad - 05-31-2010, 06:13 PM
Fitness - by Alexander Trafford - 05-31-2010, 07:35 PM
Fitness - by Psyren - 05-31-2010, 09:50 PM
Fitness - by Alexander Trafford - 05-31-2010, 10:35 PM
Fitness - by Psyren - 05-31-2010, 11:21 PM
Fitness - by Carter - 06-01-2010, 04:32 PM
Fitness - by Rose - 06-01-2010, 11:36 PM
Fitness - by Sigfried Hunin - 06-02-2010, 01:02 AM
Fitness - by Vad - 06-08-2010, 01:21 AM
Fitness - by Pinky - 06-08-2010, 05:52 AM
Fitness - by Kami - 06-08-2010, 07:43 PM
Fitness - by Vad - 06-08-2010, 07:49 PM
Fitness - by Kami - 06-09-2010, 06:02 AM
Fitness - by Psyren - 06-09-2010, 07:05 PM
Fitness - by Vad - 06-10-2010, 02:46 AM
Fitness - by Psyren - 06-10-2010, 02:57 AM
Fitness - by Sigfried Hunin - 06-11-2010, 02:04 AM
Fitness - by Vad - 06-11-2010, 03:36 AM
Fitness - by Carter - 06-11-2010, 04:21 PM
Fitness - by Kami - 04-01-2010, 02:56 AM
Fitness - by Vad - 05-31-2010, 02:21 AM

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