Fitness

[Alexander Trafford]

Sit-ups are useless, they only do work on the upper half of your abdominals. Lay on a bench, with your back hanging off it, and then bend all the way down and then all the way up. Like super sit-ups. And combine that shit with other ab work outs. You don't need to add weights to your sit-ups to add effectiveness, that's stupid, add in other abdominal exercises if you want to see some real improvement. Sit-ups are not the end all of ab workouts.