05-31-2010, 09:50 PM
When I say sit ups im referring to laying flat on your back. Your legs are lifted off the ground. And every time you come up you bring your legs up as well. Ive been doing them for about a month now every other day and im already flattening and tightening my upper and lower abdominals. My man pooch has drastically shrank down and i almost have a completely flat stomach.
Work outs are different for people and affect bodies differently. Mine may work for me but it might not work for you. Those extra 50lb weights used for resistence are seriously working tho.
Alex btw adding weights into a work out of any kind is usually a good means of building strength for a certain area. Like my abdominals. I hit a wall with regular sit ups and they started being less effective but with resistance im knocking the wall down.
(Btw I started going to a gym as well and my trainer is the one developing my system of workouts for my body type.)
Work outs are different for people and affect bodies differently. Mine may work for me but it might not work for you. Those extra 50lb weights used for resistence are seriously working tho.
Alex btw adding weights into a work out of any kind is usually a good means of building strength for a certain area. Like my abdominals. I hit a wall with regular sit ups and they started being less effective but with resistance im knocking the wall down.
(Btw I started going to a gym as well and my trainer is the one developing my system of workouts for my body type.)
[COLOR="DarkOrchid"]
The cure is a shotgun, the cure is whatever blunt instrument one can salvage.Whomever finds themselves too proper will be the first to perish. And you know nothing that matters now.[/COLOR]
The cure is a shotgun, the cure is whatever blunt instrument one can salvage.Whomever finds themselves too proper will be the first to perish. And you know nothing that matters now.[/COLOR]