05-31-2010, 11:21 PM
Alexander Trafford Wrote:Yeah, those aren't sit-ups.
Edit: An old team trainer always referred to those as V-ups, and they are much more effective than sit-ups or crunches.
Yup and if you can toss in a twisting movement here and there during it you can tighten and flatten your sides while working on your abs.
[COLOR="DarkOrchid"]
The cure is a shotgun, the cure is whatever blunt instrument one can salvage.Whomever finds themselves too proper will be the first to perish. And you know nothing that matters now.[/COLOR]
The cure is a shotgun, the cure is whatever blunt instrument one can salvage.Whomever finds themselves too proper will be the first to perish. And you know nothing that matters now.[/COLOR]