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Fitness
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#151
06-11-2010, 04:21 PM
Gozen Wrote:Anybody have any good plans for chest/arms that includes more than doing free weight bench and pushups?

Those are all great things for chest and arms, however adding more to it, you want to incorperate pulling motions because those are all pushing motions. So try pull ups and row machines. If you cant find a row machine, just get some resistence bands. Also resistence work outs are great and should be being used anyway. Now free weights is still one of the best ways to go and if you are not getting the results you are looking for from them you should be looking into different exercises that can be done with free weights. Because free weights are free in the range of motion they can be used in, so they have a very large range when it comes to use and gain.
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Ashe Wrote:Attention all - SHUT UP BEFORE I SUCK THE FART OUT OF YOUR ASSHOLES.
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Messages In This Thread
Fitness - by Psyren - 03-30-2010, 07:46 AM
Fitness - by Kazuya - 03-30-2010, 08:50 AM
Fitness - by Shun - 03-30-2010, 09:11 AM
Fitness - by Alexander Trafford - 03-30-2010, 09:30 AM
Fitness - by Shun - 03-30-2010, 02:13 PM
Fitness - by Cain - 03-30-2010, 03:24 PM
Fitness - by Shun - 03-30-2010, 03:35 PM
Fitness - by Pinky - 03-30-2010, 04:36 PM
Fitness - by Cain - 03-30-2010, 04:43 PM
Fitness - by Pinky - 03-30-2010, 04:51 PM
Fitness - by Rose - 03-30-2010, 04:59 PM
Fitness - by Pinky - 03-30-2010, 05:18 PM
Fitness - by Kaasel - 03-30-2010, 05:26 PM
Fitness - by Kami - 03-30-2010, 05:38 PM
Fitness - by Kaasel - 03-30-2010, 05:41 PM
Fitness - by Rose - 03-30-2010, 05:45 PM
Fitness - by Kami - 03-30-2010, 05:46 PM
Fitness - by Kaasel - 03-30-2010, 05:56 PM
Fitness - by Cain - 03-30-2010, 07:09 PM
Fitness - by Vad - 03-30-2010, 07:15 PM
Fitness - by Kami - 03-30-2010, 07:42 PM
Fitness - by Pinky - 03-30-2010, 07:43 PM
Fitness - by Kaasel - 03-30-2010, 07:58 PM
Fitness - by Kami - 03-30-2010, 08:01 PM
Fitness - by Kaasel - 03-30-2010, 08:10 PM
Fitness - by Psyren - 03-30-2010, 08:31 PM
Fitness - by Kami - 03-30-2010, 08:39 PM
Fitness - by Victoria - 03-30-2010, 09:02 PM
Fitness - by Kaden - 03-30-2010, 09:05 PM
Fitness - by Josh - 03-30-2010, 09:20 PM
Fitness - by Kaasel - 03-30-2010, 09:25 PM
Fitness - by Kaden - 03-30-2010, 09:30 PM
Fitness - by Szar - 03-30-2010, 09:31 PM
Fitness - by Kami - 03-30-2010, 10:00 PM
Fitness - by Josh - 03-30-2010, 10:02 PM
Fitness - by Kaden - 03-30-2010, 10:04 PM
Fitness - by Victoria - 03-30-2010, 10:16 PM
Fitness - by Piper Juunanagou - 03-30-2010, 10:17 PM
Fitness - by Pinky - 03-30-2010, 10:19 PM
Fitness - by Kaasel - 03-30-2010, 10:21 PM
Fitness - by Josh - 03-30-2010, 10:24 PM
Fitness - by Sage - 03-30-2010, 10:27 PM
Fitness - by Josh - 03-30-2010, 10:29 PM
Fitness - by Sage - 03-30-2010, 10:33 PM
Fitness - by Kaasel - 03-30-2010, 10:33 PM
Fitness - by Tyr - 03-30-2010, 11:34 PM
Fitness - by Kaasel - 03-30-2010, 11:46 PM
Fitness - by Vad - 03-31-2010, 12:48 AM
Fitness - by Kaasel - 03-31-2010, 01:15 AM
Fitness - by Psyren - 03-31-2010, 01:27 AM
Fitness - by Kaasel - 03-31-2010, 01:41 AM
Fitness - by Psyren - 03-31-2010, 01:58 AM
Fitness - by Kami - 03-31-2010, 07:18 AM
Fitness - by Kaasel - 04-01-2010, 01:16 AM
Fitness - by Cain - 04-01-2010, 02:02 AM
Fitness - by Orion - 04-01-2010, 03:35 AM
Fitness - by Vad - 04-01-2010, 04:03 AM
Fitness - by Tyr - 04-01-2010, 04:25 AM
Fitness - by Orion - 04-01-2010, 08:56 AM
Fitness - by Kaden - 04-01-2010, 09:18 AM
Fitness - by Orion - 04-01-2010, 09:44 AM
Fitness - by Sage - 04-01-2010, 10:24 AM
Fitness - by Orion - 04-01-2010, 10:56 AM
Fitness - by Sage - 04-01-2010, 07:27 PM
Fitness - by Rose - 04-15-2010, 01:34 PM
Fitness - by Pinky - 04-15-2010, 04:56 PM
Fitness - by Majicka - 04-16-2010, 01:06 AM
Fitness - by Josh - 04-16-2010, 01:15 AM
Fitness - by Majicka - 04-16-2010, 01:18 AM
Fitness - by Kaden - 04-16-2010, 01:31 AM
Fitness - by Majicka - 04-16-2010, 01:33 AM
Fitness - by Psyren - 04-16-2010, 03:42 AM
Fitness - by Rose - 04-16-2010, 05:17 AM
Fitness - by Josh - 04-16-2010, 08:50 AM
Fitness - by Cain - 04-16-2010, 04:46 PM
Fitness - by Kami - 04-17-2010, 08:32 PM
Fitness - by Alexander Trafford - 04-18-2010, 04:15 AM
Fitness - by Rose - 04-18-2010, 11:23 AM
Fitness - by Majicka - 04-18-2010, 04:15 PM
Fitness - by Rose - 04-18-2010, 05:55 PM
Fitness - by Abel - 04-21-2010, 02:04 AM
Fitness - by Vad - 04-21-2010, 02:06 AM
Fitness - by Josh - 04-21-2010, 04:11 AM
Fitness - by Vad - 04-21-2010, 04:15 AM
Fitness - by Josh - 04-21-2010, 05:38 AM
Fitness - by Vad - 04-21-2010, 05:50 AM
Fitness - by Josh - 04-21-2010, 05:58 AM
Fitness - by Vad - 04-21-2010, 05:58 AM
Fitness - by Josh - 04-21-2010, 06:28 AM
Fitness - by Pinky - 04-28-2010, 01:01 AM
Fitness - by Rose - 04-28-2010, 02:33 AM
Fitness - by Pinky - 04-28-2010, 03:34 AM
Fitness - by Pinky - 05-04-2010, 12:35 AM
Fitness - by Rose - 05-04-2010, 12:53 AM
Fitness - by Rem-13 - 05-04-2010, 01:40 PM
Fitness - by Kazuya - 05-04-2010, 02:07 PM
Fitness - by Rose - 05-04-2010, 02:07 PM
Fitness - by Dave - 05-07-2010, 03:32 AM
Fitness - by Tyr - 05-07-2010, 08:20 AM
Fitness - by Victoria - 05-08-2010, 01:21 AM
Fitness - by Sage - 05-08-2010, 11:43 PM
Fitness - by Piper Juunanagou - 05-09-2010, 12:38 AM
Fitness - by Vad - 05-09-2010, 01:50 AM
Fitness - by Carter - 05-09-2010, 05:15 AM
Fitness - by Vad - 05-09-2010, 05:20 AM
Fitness - by Rose - 05-09-2010, 03:13 PM
Fitness - by Carter - 05-09-2010, 07:44 PM
Fitness - by Psyren - 05-09-2010, 07:58 PM
Fitness - by Vad - 05-10-2010, 03:09 AM
Fitness - by Psyren - 05-10-2010, 06:01 AM
Fitness - by Kami - 05-10-2010, 06:22 AM
Fitness - by Vad - 05-10-2010, 06:36 AM
Fitness - by Rose - 05-10-2010, 08:49 AM
Fitness - by Victoria - 05-17-2010, 02:51 AM
Fitness - by Tyr - 05-17-2010, 06:34 AM
Fitness - by Zeyla - 05-17-2010, 04:30 PM
Fitness - by Vad - 05-21-2010, 02:04 AM
Fitness - by Shun - 05-21-2010, 03:10 AM
Fitness - by Vad - 05-21-2010, 03:18 AM
Fitness - by Shun - 05-21-2010, 03:34 AM
Fitness - by Sage - 05-21-2010, 07:54 AM
Fitness - by Psyren - 05-21-2010, 03:25 PM
Fitness - by Celena - 05-21-2010, 03:42 PM
Fitness - by Sigfried Hunin - 05-23-2010, 08:10 PM
Fitness - by Orion - 05-24-2010, 02:55 AM
Fitness - by Kami - 05-24-2010, 05:44 PM
Fitness - by Sigfried Hunin - 05-30-2010, 02:34 PM
Fitness - by Vad - 05-30-2010, 02:48 PM
Fitness - by Rose - 05-30-2010, 08:06 PM
Fitness - by Psyren - 05-31-2010, 05:34 PM
Fitness - by Vad - 05-31-2010, 06:13 PM
Fitness - by Alexander Trafford - 05-31-2010, 07:35 PM
Fitness - by Psyren - 05-31-2010, 09:50 PM
Fitness - by Alexander Trafford - 05-31-2010, 10:35 PM
Fitness - by Psyren - 05-31-2010, 11:21 PM
Fitness - by Carter - 06-01-2010, 04:32 PM
Fitness - by Rose - 06-01-2010, 11:36 PM
Fitness - by Sigfried Hunin - 06-02-2010, 01:02 AM
Fitness - by Vad - 06-08-2010, 01:21 AM
Fitness - by Pinky - 06-08-2010, 05:52 AM
Fitness - by Kami - 06-08-2010, 07:43 PM
Fitness - by Vad - 06-08-2010, 07:49 PM
Fitness - by Kami - 06-09-2010, 06:02 AM
Fitness - by Psyren - 06-09-2010, 07:05 PM
Fitness - by Vad - 06-10-2010, 02:46 AM
Fitness - by Psyren - 06-10-2010, 02:57 AM
Fitness - by Sigfried Hunin - 06-11-2010, 02:04 AM
Fitness - by Vad - 06-11-2010, 03:36 AM
Fitness - by Carter - 06-11-2010, 04:21 PM
Fitness - by Kami - 04-01-2010, 02:56 AM
Fitness - by Vad - 05-31-2010, 02:21 AM

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