11-28-2004, 10:36 PM
(this is just a project for school that I need to type up, but my comp has no good typing programs an di have to rpint this at school so I am just going to copy an dpaste this there so can nobody post here or say anything, I just need the spot. sorry for having to do this, I put here as I thought it is the most appropiate of places)
Goal
I will try to achieve 8 hours oif sleep on Mondays through Fridays and 9 hours of sleep on Saturdays and Sundays.
Procedure
I will go to bed before 11:00 p.m. on weekdays and set my alarm clock for 8 hours later.
I will go to bed on weekends at any time and when I wake up I will check the time, and if it has not been 9 hours, I will go back to sleep, and continue until I have at least 9 hours of sleep.
Data
Oct. 22 | 12:15 a.m.-9:45 a.m.
Oct. 23 | 10:45 p.m.-9:30 a.m.
Oct. 24 | 11:00 p.m.-6:45 a.m.
Oct. 25 | 10:30 p.m.-6:45 a.m.
Oct. 26 | 10:30 p.m.-6:50 a.m.
Oct. 27 | 10:30 p.m.-7:00 a.m.
Oct. 28 | 11:15 p.m.-7:15 a.m.
Oct. 29 | 2:00 a.m.-10:00 a.m.
Oct. 30 | 2:00 a.m.-8:00 a.m.
Oct. 31 | 10:00 p.m.-11:00 a.m.
Nov. 01 | 10:00 p.m.-6:45 a.m.
Nov. 02 | 10:45 p.m.-7:15 a.m.
Nov. 03 | 2:00 a.m.-7:45 a.m.
Nov. 04 | 1:00 a.m.-6:30 a.m.
Nov. 05 | 10:15 p.m.-10:00 p.m.
Nov. 06 |11:00 p.m.-11:00 a.m.
Nov. 07 |11:00 p.m.-6:45 a.m.
Coclusion
After completing this assignment I found taht I ahve very weird sleeping habits. It appears that I have no real pattern that I can see and I do not think that is very good, but I think at least I can get along with barely any sleep to lots of sleep. It also depends on my environment, like where I am, and also on who I am with, like if I am with a friend I will most likely stay up later than normal. Or also if I am watching a movie. It wa sdifficult to complete this project and remember to put my times in every day and I did not follow my procedure to the tee, but I feel I did farely will on following it.
((note to self)remember to put in graph and title page)
Goal
I will try to achieve 8 hours oif sleep on Mondays through Fridays and 9 hours of sleep on Saturdays and Sundays.
Procedure
I will go to bed before 11:00 p.m. on weekdays and set my alarm clock for 8 hours later.
I will go to bed on weekends at any time and when I wake up I will check the time, and if it has not been 9 hours, I will go back to sleep, and continue until I have at least 9 hours of sleep.
Data
Oct. 22 | 12:15 a.m.-9:45 a.m.
Oct. 23 | 10:45 p.m.-9:30 a.m.
Oct. 24 | 11:00 p.m.-6:45 a.m.
Oct. 25 | 10:30 p.m.-6:45 a.m.
Oct. 26 | 10:30 p.m.-6:50 a.m.
Oct. 27 | 10:30 p.m.-7:00 a.m.
Oct. 28 | 11:15 p.m.-7:15 a.m.
Oct. 29 | 2:00 a.m.-10:00 a.m.
Oct. 30 | 2:00 a.m.-8:00 a.m.
Oct. 31 | 10:00 p.m.-11:00 a.m.
Nov. 01 | 10:00 p.m.-6:45 a.m.
Nov. 02 | 10:45 p.m.-7:15 a.m.
Nov. 03 | 2:00 a.m.-7:45 a.m.
Nov. 04 | 1:00 a.m.-6:30 a.m.
Nov. 05 | 10:15 p.m.-10:00 p.m.
Nov. 06 |11:00 p.m.-11:00 a.m.
Nov. 07 |11:00 p.m.-6:45 a.m.
Coclusion
After completing this assignment I found taht I ahve very weird sleeping habits. It appears that I have no real pattern that I can see and I do not think that is very good, but I think at least I can get along with barely any sleep to lots of sleep. It also depends on my environment, like where I am, and also on who I am with, like if I am with a friend I will most likely stay up later than normal. Or also if I am watching a movie. It wa sdifficult to complete this project and remember to put my times in every day and I did not follow my procedure to the tee, but I feel I did farely will on following it.
((note to self)remember to put in graph and title page)
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